If you train regularly—Hood to Coast, marathon prep, ski season, cycling climbs, power walking, Dragon boat racing, or professional athletic performance like the Portland Winterhawks Rosebuds Dance Team—your body is constantly adapting. What helps most is not “more treatment,” but the right combination at the right time.

• Therapeutic massage helps your muscles and fascia recover from training load so you can keep moving well (less tightness, better range of motion, fewer compensations).
• Chiropractic care supports joint mechanics and alignment so force transfers cleanly—especially through the hips, spine, ribs, shoulders, and ankles.
• Acupuncture supports recovery by calming pain signals, reducing stress-driven guarding, and helping your nervous system reset between training blocks.
• Orthopedic Sports Acupuncture disinhibits tight muscles and teaches them to work more efficiently again. An overly tight muscle can also be a weak muscle.
• Neural Therapy with procaine uses small, targeted injections to help quiet irritated nerve signals that may be keeping your pain stuck on repeat. The goal is for you to feel less reactive pain, fewer flare-ups, and easier movement, so your body can respond better to the rest of your care plan.

When our practitioners work together under one roof, you get a plan that supports:

• Consistency (fewer training interruptions)
• Better movement efficiency (less “fight” in your stride, stroke, or swing)
• Faster recovery (so soreness doesn’t change your mechanics and create new problems)

This is why many athletes choose therapeutic/structural work over a spa massage: you’re not just seeking relaxation—you’re investing in recovery, durability, and performance.